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Nov. 12, 2021

39. All Things Yoga: Interview with Beth Shaw

39. All Things Yoga: Interview with Beth Shaw

Beth Shaw is a creative visionary, entrepreneur, and founder of Yoga Fit. Beth is redefining wellness in America by challenging industrialized wellness and paving the way for a passionate and responsible approach. Beth has been exploring and developing f

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πŸ”„ Press the reset button: 5 tips to reset and de-stress. 00:25

🀩 Founding of Yoga Fit in 1997. 05:01

3️⃣ The three mountain format and keeping people feeling good in a safe and healthy way.Β  06:23

πŸ€“ Organizing 15 conferences a year across North America before covid, now live events are slowly coming back. 07:15

πŸ‘§ Around six years old, Beth taught herself guided imagery and meditation because of migraines. 08:18Β 

πŸš— Car accident in college and the impact of chiropractors on her fitness life. 08:44

😲 Beth has trained more than 250 000 people, not counting people from international events. 10:11

πŸ§˜β€β™€οΈ Sandee thinks there are two types of people practicing yoga. 10:47

☯️ Yoga helps practice witness consciousness; to witness our bodies and observe inner thoughts. 11:31

πŸ“• Beth has published four books: YogaFit, and her favorite: Yoga Lean. 13:21

🧹 Keeping a clear space in your kitchen: making the outside a reflection of what you want the inside to be. 14:59

πŸ‘Ÿ Yoga Fit Athlete: a book for people who practice sports, visualizations, and meditation. 15:45

🎾 Novak Djokovic and his yoga trainings. 16:47

🧠 Healing Trauma Through Yoga: how much trauma changes the brain. 17:50

πŸ˜‡ How yoga helps with trauma and the YogaFit Warriors program. 20:40

πŸ₯— Beth is hosts a cooking show live on Instagram every Wednesday. 21:33

πŸ‘οΈ β€œHave your third eye open and listen to your body. β€œ 22:40

Connect with Beth: www.bethshaw.com

πŸ˜ƒ Connect with Sandee www.sandeesgarlata.com

πŸ“– Sandee’s book: www.sandeesgarlata.com/the-book

πŸ‘₯ www.facebook.com/coachsandeesgarlata

πŸ—£οΈ www.twitter.com/sandeesgarlata

πŸ–ΌοΈ www.instagram.com/coachsandeesgarlata