38. The Girl in the Garage Interview with Sharon Hughes
Sharon Hughes is an author and confidence and self-worth expert. She empowers women to overcome the thoughts that they are not enough, are there for the taking, and other lies that they may believe about themselves. Sharon shares how a traumatic event at
🧠 Reset and de-stress. 00:13
🙋♀️ Welcome Sharon! 04:07
📖 Sharon’s book The Girl in The Garage: Three Steps to Letting Go of Your Past 04:55
🙁 Abused at the Halloween party, and living in the belief that she is a throw-away. 07:19
💔Feeling broken inside even after many successes: Becoming a coach. 08:20
☹️ The stigma attached to Sandee’s looks. 09:34
💎 “What do you believe about yourself? And is it true?” 10:23
🤩 Steps we can take to identify what we believe about ourselves. 14:34
🤯 Half of depressed people are depressed because of what they believe about themselves. 16:57
🩹 Sandee’s and Sharon’s PTSD and healing. 17:48
✍️ Sharon’s new book.19:41
😲 Imposter syndrome is the same, even internationally: it is time to rise up. 20:36
🤗 People rally around your personal stories. 22:46
⚠️ “Believing a lie is just as powerful as believing the truth.” 24:42
💙 “You are good enough, and you really do matter.” 25:20
Connect with Sharon: www.sharonhughes.net
😃 Connect with Sandee www.sandeesgarlata.com
📖 Sandee’s book: www.sandeesgarlata.com/the-book
👥 www.facebook.com/coachsandeesgarlata
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