353. Unlocking Your Greatest Superpower: Carina Marshall on Vibrational Transformation

1
00:00:01,122 --> 00:00:02,684
Hello, Karina.

2
00:00:02,684 --> 00:00:04,447
So exciting to see you here.

3
00:00:04,447 --> 00:00:11,436
And we were just chatting before I started the recording and we used to be neighbors and
didn't even know it.

4
00:00:11,436 --> 00:00:13,060
How awesome is that?

5
00:00:13,060 --> 00:00:13,954
That's right.

6
00:00:13,954 --> 00:00:18,271
You know, it's kind of like, But here we are.

7
00:00:18,271 --> 00:00:19,041
Here we are.

8
00:00:19,041 --> 00:00:20,532
You're on the West Coast.

9
00:00:20,532 --> 00:00:21,702
I'm on the East Coast.

10
00:00:21,702 --> 00:00:29,586
But yeah, but we certainly share that being in the same area for so many years.

11
00:00:29,586 --> 00:00:31,787
So that's always fun.

12
00:00:31,787 --> 00:00:40,351
I love talking to people that know where I am here, because I just love where I live in
this part of the world outside of Washington, DC.

13
00:00:40,351 --> 00:00:43,142
So anyway.

14
00:00:43,767 --> 00:00:53,513
So for the audience, Karina Marshall is a vibrational transformation coach, passionate
about serving others on the deepest level through vibrational living.

15
00:00:53,654 --> 00:00:57,616
I'm just going to leave it at that because you've got so many amazing things.

16
00:00:57,616 --> 00:01:00,257
Check out the bio in the show notes, everybody.

17
00:01:00,938 --> 00:01:07,423
This is one of my favorite topics to talk about because everything is vibrational, right?

18
00:01:07,423 --> 00:01:12,746
Whether it's, you know, my coffee cup I'm holding up, you know, but especially

19
00:01:12,746 --> 00:01:14,210
us as beings.

20
00:01:14,210 --> 00:01:22,430
So before we dive into that, I'd love to hear your backstory and how you got to this place
where you are today.

21
00:01:23,650 --> 00:01:27,241
Yeah, first of all, I wanted to thank you, Sandy, for having me in your show.

22
00:01:27,241 --> 00:01:31,292
It's really an honor and I'm very, very appreciative.

23
00:01:32,153 --> 00:01:41,495
My journey towards an awareness of vibrational living started, I guess, if I could look at
my life in terms of decades.

24
00:01:41,495 --> 00:01:50,988
In my 20s, I was just going along thinking there's a secret in life that I need to know so
I would know how to act my part.

25
00:01:51,706 --> 00:01:59,430
My 30s, same thing, 40s, of course, children, marriage, and all the activities that go
with it.

26
00:01:59,711 --> 00:02:06,765
I still wasn't that much aware, but in my 50s, when my 50s kicked in, it's like, who am I?

27
00:02:06,765 --> 00:02:08,837
Like, what is this all about?

28
00:02:08,837 --> 00:02:10,527
And why is this happening?

29
00:02:10,527 --> 00:02:12,899
And stuff like that.

30
00:02:12,899 --> 00:02:15,771
People go through those questions quite often.

31
00:02:15,771 --> 00:02:17,341
And I'm...

32
00:02:18,126 --> 00:02:33,170
I really realized through a really traumatic part of my life to question all my beliefs,
to question who I am and to question how I'm operating, my operating system in life.

33
00:02:34,070 --> 00:02:47,314
And I discovered through some channeled messages of like Abraham and the council that are
excellently translated or channeled by

34
00:02:47,502 --> 00:03:01,566
Esther Hicks and Sandra Landon, sorry, that we, and it resonated deeply in me that we are
vibrational beings.

35
00:03:01,566 --> 00:03:09,389
coming from a science background as well, at first I was very, you know, I was doubtful.

36
00:03:09,409 --> 00:03:12,730
However, when you look at quantum physics,

37
00:03:13,274 --> 00:03:19,429
the theory of entanglement, Albert Einstein, about everything being energy, it made sense.

38
00:03:19,429 --> 00:03:29,047
And that energy's smallest unit is like a vibration as far as our human minds, our left
brain can understand.

39
00:03:29,428 --> 00:03:36,995
Then I realized that our thoughts, our emotions and our feelings are truly vibrational in
nature.

40
00:03:36,995 --> 00:03:41,238
And we do have a vibration that we're emitting.

41
00:03:41,654 --> 00:03:42,634
Yeah.

42
00:03:43,136 --> 00:04:01,192
So for those that don't fully understand vibrational frequency, can you just dive into
that a little bit deeper and explain it like you're talking to a child, like about how we

43
00:04:01,273 --> 00:04:03,014
are vibrational beings?

44
00:04:03,064 --> 00:04:08,218
Yes, that's a really great question because it all starts from there.

45
00:04:09,020 --> 00:04:21,050
Our thoughts, or we're thinking like maybe hundreds of thoughts per minute, our thoughts
carry vibration and they carry energy.

46
00:04:21,691 --> 00:04:29,438
Our feelings and our emotions also carry vibration, in fact, even stronger than our
thoughts.

47
00:04:29,478 --> 00:04:34,580
because our feelings are already like a manifestation of how we interpret our thoughts.

48
00:04:34,641 --> 00:04:46,277
And then our beliefs, the way we were brought up by our parents, by our schooling, by our
environment, our beliefs, whether we know it or not, some are silent beliefs we're not

49
00:04:46,277 --> 00:04:47,447
aware of.

50
00:04:47,688 --> 00:04:51,230
I would call that our vibrational programming.

51
00:04:51,230 --> 00:04:58,934
together, those thoughts, ideas, and beliefs create what I call in my book vibrational
manner.

52
00:04:59,140 --> 00:05:09,295
And that vibrational manner has a frequency and like frequency, manner, -A -N -N -E -R,
like a manner.

53
00:05:11,097 --> 00:05:17,920
It's just a label I use just to communicate, but you know, anybody can use another word or
term for it.

54
00:05:17,920 --> 00:05:28,996
And then that vibrational manner that we carry through our thoughts, our emotions and
beliefs, that carries, that equates to a frequency.

55
00:05:29,142 --> 00:05:31,484
And frequencies attract each other.

56
00:05:31,484 --> 00:05:33,746
So there's a magnetism there.

57
00:05:33,746 --> 00:05:45,976
And before you know it, if you're always thinking negatively or otherwise, things are
happening in your life that are like equivalent to that frequency, whether it's in the

58
00:05:45,976 --> 00:05:47,797
same context or not.

59
00:05:48,658 --> 00:05:59,086
So the best way to understand, for instance, how your vibrational matter is going on is
what's showing up in your reality.

60
00:06:00,376 --> 00:06:01,027
Right.

61
00:06:01,027 --> 00:06:03,768
Because like attracts like, right?

62
00:06:03,889 --> 00:06:13,335
And the universe, God, Buddha, you know, I just, let's just say universe, but it's all the
same life force energy, right?

63
00:06:13,335 --> 00:06:16,707
You know, so if you believe in God, you know, use God.

64
00:06:16,707 --> 00:06:20,600
If you believe in Buddha, use Buddha, you know, and so forth.

65
00:06:22,302 --> 00:06:28,896
But when you're talking about that life force energy, it doesn't understand, right?

66
00:06:28,896 --> 00:06:32,367
or it doesn't recognize the difference between negative and positive, right?

67
00:06:32,367 --> 00:06:36,149
Everything is just more of a neutral, right?

68
00:06:36,149 --> 00:06:45,873
So if you're emitting and you're feeling joy and love and peace, you're going to bring
more of that into your life, right?

69
00:06:46,233 --> 00:06:54,957
But if you're feeling shame, guilt, worry, you know, all of those negative things, you're
going to bring that back into your life.

70
00:06:55,117 --> 00:06:57,418
Can you dive into that a little bit more?

71
00:06:57,558 --> 00:07:04,983
Great question, Sandy, because exactly, mean, everything, whether we like it or not, is
neutral.

72
00:07:05,023 --> 00:07:12,869
It's the individual meaning that we put into a circumstance, to an event, or to an
experience.

73
00:07:12,869 --> 00:07:22,095
It's the meaning that we give to those external stimuli that creates the reality of what
we are experiencing.

74
00:07:22,095 --> 00:07:26,338
So you're right on the mark, on the dot there.

75
00:07:27,363 --> 00:07:28,301
Yeah.

76
00:07:28,301 --> 00:07:31,702
that's one of the things that I have been working on.

77
00:07:32,002 --> 00:07:40,382
And, you know, I've been doing this for over 35 years as you have as well, probably even
longer.

78
00:07:40,422 --> 00:07:51,982
Maybe I don't know how long you've been on your journey, but that's been one of the
biggest lessons that I've learned because, you know, over the years, you know, I learned

79
00:07:51,982 --> 00:07:55,602
how to, you know, how to switch.

80
00:07:56,210 --> 00:08:07,098
our frequency and raise your vibrational frequency when you're, you know, by doing things
like breath work and practicing gratitude, you know, all of those things that can quickly

81
00:08:07,098 --> 00:08:09,400
raise your vibrational frequency.

82
00:08:09,400 --> 00:08:20,468
And it wasn't until I started diving into the quantum that I rec that now it's like, and
it's a practice, right?

83
00:08:20,468 --> 00:08:21,619
I have to practice this.

84
00:08:21,619 --> 00:08:23,030
It's not, you know,

85
00:08:23,150 --> 00:08:33,917
Trust me, I have to remember, remind myself all the time about this, but practicing
looking at situations with neutrality, right?

86
00:08:33,917 --> 00:08:39,690
Where you stop, you pause, and you look at it, and at that moment, because we're
triggered, right?

87
00:08:39,690 --> 00:08:46,064
We're triggered, and at that moment, you can stop and look and be like, okay, I have a
choice now.

88
00:08:46,625 --> 00:08:48,730
I can either let this trigger.

89
00:08:48,730 --> 00:08:49,583
That's right.

90
00:08:49,583 --> 00:08:50,587
Yes.

91
00:08:50,840 --> 00:09:03,397
take me down the rabbit hole of frustration or in my case, limiting beliefs, all of those,
all that stinking thinking that comes up.

92
00:09:03,857 --> 00:09:04,978
Right?

93
00:09:05,278 --> 00:09:12,682
And instead just look at it with neutrality, like, okay, I don't have to respond.

94
00:09:13,603 --> 00:09:15,053
So I'm still working on this.

95
00:09:15,053 --> 00:09:18,305
Are there any, it's a practice for me.

96
00:09:18,305 --> 00:09:20,006
What types of...

97
00:09:20,770 --> 00:09:33,552
golden nuggets and tips that you can share with the audience that they can apply and start
practicing in their life today so that they're able to work on looking at situations from

98
00:09:33,552 --> 00:09:35,134
a place of neutrality.

99
00:09:35,946 --> 00:09:51,832
Well, the answer to that question, which is also a very valuable question, is that we, the
real purpose, I think, of life, at least in my experience, is self -realization.

100
00:09:51,952 --> 00:10:01,296
And by self -realization, I mean that a discovery or an awareness that there's always two
of each one of us.

101
00:10:01,296 --> 00:10:04,177
And by that, I mean there is a

102
00:10:04,676 --> 00:10:10,948
personal consciousness part of me, which is through my five senses.

103
00:10:11,068 --> 00:10:26,392
And there is also an equally very important non -physical part of me, which is the
invisible part of my connection to infinite intelligence, to God, to source, or to the

104
00:10:26,392 --> 00:10:31,113
universe, whatever label means, you know, more neutral for you.

105
00:10:31,494 --> 00:10:33,314
And that connection, well,

106
00:10:34,006 --> 00:10:50,591
this expanded consciousness, some people might call it the inner being or the higher self,
probably the label soul is more relatable to a lot of people and the soul is connected to

107
00:10:50,691 --> 00:11:02,480
source or infinite intelligence and that is the portion of our whole being that I think is
a foundation

108
00:11:02,480 --> 00:11:07,634
for really understanding and practicing vibrational living.

109
00:11:07,695 --> 00:11:24,129
And because if we realize who we really are, then we can look at any situation, event, or
personality, talk about relationships, and try to look at it from the eyes of source, from

110
00:11:24,129 --> 00:11:25,401
the eyes of the soul.

111
00:11:25,401 --> 00:11:27,613
Now that's a big step, right?

112
00:11:27,613 --> 00:11:29,574
Because we always have this

113
00:11:29,804 --> 00:11:34,715
a separate kind of saying that, they're the holy ones and I'm just here.

114
00:11:34,715 --> 00:11:36,156
I'm just a human being.

115
00:11:36,156 --> 00:11:53,261
No, we have the ability to tune into that expanded consciousness of ours and be able to
start practicing how we can look at things in a more neutral way and possibly infuse the

116
00:11:53,261 --> 00:11:58,082
energy of compassion, the energy of love or what have you.

117
00:12:01,386 --> 00:12:05,668
So, it's a practice, it's a practice for everyone.

118
00:12:05,668 --> 00:12:14,512
What are some of the things that you do when maybe you're experienced something that may
trigger something, right?

119
00:12:14,512 --> 00:12:20,074
We're always gonna be triggered, especially in the world that we live in.

120
00:12:20,615 --> 00:12:28,858
What are some of the things that you do to help you to raise your frequency and not let
that trigger affect you?

121
00:12:29,606 --> 00:12:36,486
I have shared about 16 metaphysical tools in my book.

122
00:12:36,486 --> 00:12:52,406
And one of the things I really practice a lot is the sending of silent love, or maybe I
could rephrase that by saying shining the light on a situation.

123
00:12:52,406 --> 00:12:57,066
I used to be in corporate America, the corporate world.

124
00:12:57,126 --> 00:12:59,346
And okay.

125
00:12:59,598 --> 00:13:07,161
And as a project manager, I used to manage a lot of technical people and admin people and
all that.

126
00:13:07,161 --> 00:13:18,486
And in a meeting, for instance, sometimes the agenda is triggering a number of people to
start going on a very negative momentum.

127
00:13:18,746 --> 00:13:28,100
And when that happens, I would try to envision that, you know, there is a light that's
shining on these people.

128
00:13:28,100 --> 00:13:33,875
I even sometimes imagine that some cold water is being splashed on them.

129
00:13:33,875 --> 00:13:35,555
They'll all wake up.

130
00:13:36,477 --> 00:13:49,097
And somehow through those visualizations, metaphysically, I'm trying to engage also in
their non -physical selves so we can try to work together.

131
00:13:49,097 --> 00:13:53,750
And somehow, in my experience, it seems to work.

132
00:13:55,394 --> 00:13:56,315
Very cool.

133
00:13:56,315 --> 00:14:15,697
Can you dive into a little bit more about visualization tools and how they can really
shape our reality and increase not only your performance, but it can also increase the

134
00:14:15,697 --> 00:14:20,859
peace and the happiness in your life by using visualizations.

135
00:14:20,859 --> 00:14:22,090
question, Sandy.

136
00:14:22,090 --> 00:14:30,744
Visualization is one of the most powerful tools you can ever practice, in my opinion.

137
00:14:32,006 --> 00:14:45,413
When you are visualizing something, you are summoning that energy through the
consciousness field, and that's another topic, and to engage itself into an outcome.

138
00:14:46,348 --> 00:14:59,906
And not only does it offer you a sense of relaxation, like your daydreaming, for instance,
but it also allows you to engage on possibilities.

139
00:15:00,786 --> 00:15:13,493
So when you visualize something, I would call it sometimes daydreaming, it is actually
experiencing what is yet to come.

140
00:15:14,212 --> 00:15:22,524
I remember when I was younger, my mom would say, hey, stop that great daydreaming, go do
your thing and go do your errands and this and that.

141
00:15:22,524 --> 00:15:35,428
But I realized now that daydreaming actually was very helpful because it helped transport
my energy, my vibrational energy to a place where it was really wonderful and relaxing.

142
00:15:35,428 --> 00:15:37,148
It was like limitless.

143
00:15:37,148 --> 00:15:39,129
You can imagine anything.

144
00:15:39,689 --> 00:15:43,640
I have a friend the other week I was having lunch with her.

145
00:15:44,151 --> 00:15:49,592
And she was having a personal problem with her relationship.

146
00:15:50,453 --> 00:15:56,674
I said, well, do you know how to visualize an outcome that you might like to happen in
your situation?

147
00:15:56,674 --> 00:16:00,375
And she said, I really don't know how to visualize.

148
00:16:00,415 --> 00:16:03,576
So I asked her, do you watch movies?

149
00:16:03,926 --> 00:16:05,337
yeah, I watch them all the time.

150
00:16:05,337 --> 00:16:09,007
Well, do you remember recall certain sceneries there?

151
00:16:09,007 --> 00:16:11,192
Yeah, sure.

152
00:16:11,192 --> 00:16:18,140
Well, just imagine you're recalling that movie and then you're inserting yourself in your
version of it.

153
00:16:18,140 --> 00:16:24,637
So you become the director of that stage rather than the actor in the stage.

154
00:16:24,918 --> 00:16:25,829
And she got it.

155
00:16:25,829 --> 00:16:28,481
She said, okay, I'll give it a try.

156
00:16:29,518 --> 00:16:33,707
Well, that's such a great analogy because we are directors of our own life.

157
00:16:34,070 --> 00:16:35,212
Absolutely.

158
00:16:35,212 --> 00:16:36,413
Yes, yes.

159
00:16:37,173 --> 00:16:39,204
just us, you know?

160
00:16:39,204 --> 00:16:47,409
We have the power, we have the choice as to how we are going to react, how we are going to
show up, right?

161
00:16:47,409 --> 00:17:02,395
And recognizing that when things happen, good, bad, indifferent, neutral, anytime things
happen, it's happening for you and not to you, right?

162
00:17:02,395 --> 00:17:03,075
right?

163
00:17:03,075 --> 00:17:03,986
Absolutely.

164
00:17:03,986 --> 00:17:17,180
It's a way for us to really put on our expanded consciousness and look at it vibrationally
from through the eyes of our higher selves, through the eyes of our souls.

165
00:17:17,261 --> 00:17:25,025
And it's the meaning we put in to the situation or the problem or the issue that creates
the reality.

166
00:17:25,025 --> 00:17:28,586
So we always have that choice at every moment.

167
00:17:28,717 --> 00:17:29,377
Yeah.

168
00:17:29,377 --> 00:17:31,799
You're absolutely right, Sandy.

169
00:17:32,694 --> 00:17:36,238
And the thing is, is it's so simple.

170
00:17:36,559 --> 00:17:39,822
It's just not always easy to do.

171
00:17:41,071 --> 00:17:50,948
It takes practice because we have all been programmed ever since we were born how we're
supposed to operate in our world, right?

172
00:17:50,948 --> 00:18:03,196
So we have this old operating system, but we're at the cusp of the world now where we are
really transitioning as a collective into the next level of consciousness.

173
00:18:03,196 --> 00:18:07,728
So might as well start practicing so we don't get left behind.

174
00:18:07,852 --> 00:18:08,862
Yeah, exactly.

175
00:18:08,862 --> 00:18:11,984
you know, folks, I'm holding up my cell phone.

176
00:18:11,984 --> 00:18:13,444
I have an iPhone.

177
00:18:13,824 --> 00:18:24,749
And you know how any, you're iPhone or Android, know, they're always going to be pushing
you to upgrade the phone, right?

178
00:18:25,729 --> 00:18:34,012
You always, you know, it does down, you know, have to, you know, it updates regularly,
right?

179
00:18:34,753 --> 00:18:37,804
So, and we care about that, right?

180
00:18:37,913 --> 00:18:38,564
Yes.

181
00:18:38,564 --> 00:18:40,275
I am making a point here folks.

182
00:18:40,275 --> 00:18:46,237
So you've got your phone, you always, you know, make sure you've got the latest updates.

183
00:18:46,437 --> 00:18:49,058
You, you take care of it.

184
00:18:49,138 --> 00:18:52,040
You make sure that those updates are being made.

185
00:18:52,040 --> 00:18:53,780
You know, you put a nice case on it.

186
00:18:53,780 --> 00:18:54,551
You keep it clean.

187
00:18:54,551 --> 00:18:56,571
You're always making sure it's charged, right?

188
00:18:56,571 --> 00:18:57,552
Gotta keep that plugged in.

189
00:18:57,552 --> 00:18:58,772
We're charging it.

190
00:18:59,205 --> 00:19:00,922
Mm -hmm.

191
00:19:00,922 --> 00:19:03,399
That's a really great analogy because like...

192
00:19:03,399 --> 00:19:08,073
what are we doing for ourselves and our consciousness and our minds, right?

193
00:19:08,073 --> 00:19:11,497
I love that you said we have to upgrade our operating system.

194
00:19:11,497 --> 00:19:14,519
Your operating system is your brain, it's your thoughts.

195
00:19:15,140 --> 00:19:23,748
And if we're not upgrading it, if we're not paying attention to it, if we're not charging
it, if we're not fueling it, if we're not, you know, all of those things, you are going to

196
00:19:23,748 --> 00:19:25,730
be left behind, right?

197
00:19:26,115 --> 00:19:27,495
definitely.

198
00:19:28,196 --> 00:19:36,611
like when we upgrade, some of us, when we upgrade to a new operating system, sometimes
there are some kinks there and that's okay.

199
00:19:36,611 --> 00:19:46,027
Just give it time to normalize itself and it becomes the new operating system where it's
really efficient.

200
00:19:46,027 --> 00:19:51,049
You feel better, you know how to create in a more conscious way.

201
00:19:52,226 --> 00:20:00,856
It's a promise that things really will be very different and you really create your
reality the way you would like it to be.

202
00:20:01,067 --> 00:20:02,097
Yeah.

203
00:20:03,078 --> 00:20:17,663
So here's the thing, because what I find is that, and this is just for me personally, and
I'm highly self -aware, I have to have a purpose.

204
00:20:19,143 --> 00:20:19,784
Okay?

205
00:20:19,784 --> 00:20:26,527
If I don't have a purpose and something to work toward, I am not a happy camper, right?

206
00:20:26,527 --> 00:20:27,189
you.

207
00:20:27,554 --> 00:20:31,519
You know, I've got to have that purpose and that passion.

208
00:20:31,721 --> 00:20:38,430
And by having that purpose and something that I'm highly passionate about.

209
00:20:40,054 --> 00:20:43,516
It's almost like by default, I want to be a better person.

210
00:20:43,516 --> 00:20:49,579
I want to make strides because I want to fuel that purpose.

211
00:20:50,880 --> 00:21:05,269
What can you or any sort of advice or suggestions or personal experience that you've had
that can help people to find that purpose so that they can really, because I feel like if

212
00:21:05,269 --> 00:21:07,830
you're just, if you don't have a purpose in life,

213
00:21:08,609 --> 00:21:09,463
know, are.

214
00:21:12,632 --> 00:21:13,942
How do I say this?

215
00:21:15,104 --> 00:21:16,374
You know what I mean?

216
00:21:16,374 --> 00:21:29,653
Like if you're just living, you're just a human doing, you're just doing, doing, But when
you have a purpose, yeah, when you have a purpose, you become a human being and you learn

217
00:21:29,653 --> 00:21:30,874
to just be.

218
00:21:30,874 --> 00:21:37,252
Do you have any tips or tricks or advice for somebody to figure out what that purpose is?

219
00:21:37,252 --> 00:21:37,782
Yes.

220
00:21:37,782 --> 00:21:52,434
Well, I don't know if it's a trick, but you know, purpose, I think is truly, truly, very
clarifying and clarity is one of the values in life.

221
00:21:52,535 --> 00:22:06,326
That's, that really helps us, in, you know, feel like we are quote unquote in control,
that we are powerful and that we are here for.

222
00:22:06,630 --> 00:22:20,016
not only to bang around, if I can use that word, and really purpose, I think the overall
purpose of humans is self -realization.

223
00:22:20,016 --> 00:22:32,831
Because unless we realize who we really are, what I've mentioned about our personal
consciousness and our expanded consciousness, unless we realize that, we can hear all the

224
00:22:32,831 --> 00:22:35,302
things that life coaches like us do.

225
00:22:36,314 --> 00:22:39,877
but it won't click, it's just the left brain taking it.

226
00:22:39,877 --> 00:22:42,809
But it has to be experiential.

227
00:22:42,809 --> 00:22:56,350
And so the understanding that the purpose of life is self -realization, understanding that
you are much more than your physical self, and there is a non -physical part of you that's

228
00:22:56,350 --> 00:23:02,095
operating at the same time, simultaneously, at every moment.

229
00:23:02,395 --> 00:23:06,178
That gives the perspective for vibrational living.

230
00:23:06,296 --> 00:23:14,290
Now your individual purpose or the individual purpose of each person is what means the
most to each one of us.

231
00:23:15,011 --> 00:23:28,198
And when we have, and some of us don't even know exactly what is my individual purpose,
but in any part of the day, the week or the month or the year, we feel we desire

232
00:23:28,198 --> 00:23:29,299
something.

233
00:23:29,359 --> 00:23:35,032
So in that desire, one can formulate an intention.

234
00:23:35,666 --> 00:23:38,397
I want to be able to blank, okay?

235
00:23:38,397 --> 00:23:41,509
And the intention would be put in a sentence.

236
00:23:41,509 --> 00:23:53,585
And from that intention, when you, especially when you write those intentions and then you
repeat it daily, regularly, whatever, you are actually summoning that energy, that

237
00:23:53,585 --> 00:23:59,697
vibrational energy to align with your purpose and intention.

238
00:23:59,697 --> 00:24:01,438
And that's very powerful.

239
00:24:02,472 --> 00:24:17,736
is and and to circle back what we were talking about before when you're in that
vibrational frequency that's when the magic starts to happen because you begin to it just

240
00:24:18,258 --> 00:24:23,038
starts coming back to you tenfold yeah it really is

241
00:24:23,038 --> 00:24:24,582
I create magic.

242
00:24:24,994 --> 00:24:29,519
Yeah, and things just show up.

243
00:24:29,519 --> 00:24:34,143
Steve Jobs says, you don't connect the dots looking forward, you connect them looking
backward.

244
00:24:34,143 --> 00:24:44,733
And when I look back on so many things that I've accomplished and the people and the
connections and the network that I've built, and I'm like, how did this happen?

245
00:24:45,194 --> 00:24:46,275
Right?

246
00:24:47,877 --> 00:24:49,578
It's just incredible.

247
00:24:49,690 --> 00:24:53,474
And sometimes things just show up and you're like, wow, never saw that coming.

248
00:24:53,474 --> 00:24:54,995
And it's amazing.

249
00:24:55,216 --> 00:24:57,058
Wasn't even going after that.

250
00:24:57,058 --> 00:24:59,540
And things just show up in your life.

251
00:24:59,540 --> 00:25:01,688
it's, yeah, it's really incredible.

252
00:25:01,688 --> 00:25:03,370
That is incredible.

253
00:25:03,370 --> 00:25:17,377
So many examples out there and I'm excited for your listeners to try it out and just, you
know, see what happens because there will be so many sweet surprises that you'll be amazed

254
00:25:17,377 --> 00:25:19,699
like, I created that.

255
00:25:20,140 --> 00:25:21,010
Yeah.

256
00:25:21,211 --> 00:25:33,437
And it's all about, you know, really coming from a place of, you know, or when you are
triggered because, and I use that word just simply because it's something that everybody

257
00:25:33,437 --> 00:25:36,659
understands, but we're always being triggered every day, right?

258
00:25:36,659 --> 00:25:41,011
Even just driving to the grocery store, somebody cuts you off in traffic, you know, that's
a trigger.

259
00:25:41,011 --> 00:25:49,946
And you're like, and then that's when we have a, we, you know, need to focus on the choice
and how we react once that happens.

260
00:25:50,388 --> 00:25:55,760
And it's a very simple process, but it's not always easy.

261
00:25:55,760 --> 00:26:02,723
And I just encourage everybody to start making that a priority, just like you prioritize
your phone.

262
00:26:03,484 --> 00:26:06,505
These steps, yeah.

263
00:26:07,605 --> 00:26:19,170
I was just gonna say, by practicing it, it just becomes easier and easier every single
day, just like anything you're working on, improving yourself on, yeah.

264
00:26:19,170 --> 00:26:19,740
definitely.

265
00:26:19,740 --> 00:26:24,290
It's like building a muscle when you're working like you have to practice it.

266
00:26:24,290 --> 00:26:31,470
And I was just going to say that when you mentioned that were that example about somebody
cutting you in when you're driving.

267
00:26:31,470 --> 00:26:37,730
I remember as a kid, well, not necessarily a kid at 12 years, 30, 12 years old.

268
00:26:37,730 --> 00:26:46,298
I was in boarding school and my dad used to pick me up on weekends to go home and

269
00:26:46,298 --> 00:26:51,640
When somebody cuts in front of you, he gets so mad, you would race and try to overtake
him.

270
00:26:53,101 --> 00:26:55,682
As a kid, I was like, okay, this is what you do.

271
00:26:55,682 --> 00:26:59,423
I thought that was what you do.

272
00:26:59,423 --> 00:27:07,717
Until in my 40s, it took a while, in my 40s, when somebody does that to me, and in LA, a
lot of people can do that.

273
00:27:07,717 --> 00:27:10,107
It's like everybody's in a rush.

274
00:27:11,828 --> 00:27:16,150
I realized I don't want to get entangled in that energy.

275
00:27:16,227 --> 00:27:16,786
Right.

276
00:27:16,786 --> 00:27:25,433
you look at vibrational living, you can be very conscious vibrationally, am I going to
entangle with that kind of energy or not?

277
00:27:25,434 --> 00:27:31,088
And then you realize you know how to set your boundaries and you start feeling better.

278
00:27:31,088 --> 00:27:41,967
You start knowing that, Hey, I'm choosing love or compassion or just distracting my mind
on focusing on somewhere else that helps me feel better.

279
00:27:41,967 --> 00:27:45,730
Like I'm not going to entangle with that negative energy.

280
00:27:45,944 --> 00:27:47,896
I love that you use the word entangle.

281
00:27:47,896 --> 00:27:53,770
And it just got me thinking that so often people say, how you doing?

282
00:27:53,770 --> 00:27:56,022
Yeah, I'm doing good, you know?

283
00:27:56,022 --> 00:28:00,996
But you know, this happened and that happened and you're, you know, complaining.

284
00:28:00,996 --> 00:28:04,019
And I used to say to my husband, he's like, you know, look at you complaining.

285
00:28:04,019 --> 00:28:05,190
And I'm like, I'm not complaining.

286
00:28:05,190 --> 00:28:06,351
I'm just explaining.

287
00:28:06,351 --> 00:28:07,112
And right.

288
00:28:07,112 --> 00:28:10,093
that was the story that I lived with.

289
00:28:10,254 --> 00:28:14,697
And it's only been, you know, a few years now.

290
00:28:15,574 --> 00:28:25,262
When I realized like, you know, when we're complaining, what we're doing is we're stepping
into that victim mentality.

291
00:28:25,921 --> 00:28:26,789
Absolutely.

292
00:28:26,789 --> 00:28:28,643
And when we're completely

293
00:28:28,643 --> 00:28:31,515
got out of that decades ago, right?

294
00:28:31,515 --> 00:28:32,706
So I thought, right?

295
00:28:32,706 --> 00:28:34,046
So I thought.

296
00:28:35,067 --> 00:28:44,093
But even those little things, those little things like, yeah, this happened and that
happened and that happened, that's a victim -met mindset.

297
00:28:44,214 --> 00:28:46,466
And I realized that and I was like, I don't wanna be that.

298
00:28:46,466 --> 00:28:48,417
I don't wanna be like that anymore.

299
00:28:49,496 --> 00:28:50,017
Exactly.

300
00:28:50,017 --> 00:28:56,903
And when you were in a with a group of friends, girlfriends in particular, love my
girlfriends.

301
00:28:56,944 --> 00:29:00,949
love my girlfriends, but boy can you go down a rabbit hole very quickly.

302
00:29:01,006 --> 00:29:02,867
And the momentum just builds up.

303
00:29:02,867 --> 00:29:05,429
yeah, you should remember when I did this and did that.

304
00:29:05,429 --> 00:29:09,271
It's like all of a sudden everybody feels bad about the world.

305
00:29:09,271 --> 00:29:12,132
And it's like, the world is going down to the dumps.

306
00:29:12,132 --> 00:29:13,190
So yeah.

307
00:29:13,190 --> 00:29:14,171
Right?

308
00:29:14,791 --> 00:29:18,694
Well, you know, and it kind of is, but we have a choice.

309
00:29:18,694 --> 00:29:20,885
We have a choice as to how we're going to perceive it.

310
00:29:20,885 --> 00:29:24,507
And you can perceive it as, you know, what it is.

311
00:29:24,507 --> 00:29:27,038
And you can say, okay, that's how it is.

312
00:29:27,038 --> 00:29:36,143
And I'm not going to let that, what's going on out there affect my mentality because I
have a choice.

313
00:29:36,143 --> 00:29:37,284
I can control that.

314
00:29:37,284 --> 00:29:41,436
And I don't have to, I can choose not to let it affect my mindset.

315
00:29:42,188 --> 00:29:43,519
That's right.

316
00:29:43,620 --> 00:29:50,789
And Sandy, can you imagine if each one of us was making a choice not to entangle with
negative news?

317
00:29:51,110 --> 00:29:56,036
I wonder if we would really achieve and allow world peace.

318
00:29:57,122 --> 00:30:01,925
Well, you know, it sounds great on the surface.

319
00:30:02,406 --> 00:30:13,673
And, you know, when you look back at the history of humans, we've human beings, know,
they, you know, they talk about racism and this and that.

320
00:30:13,673 --> 00:30:22,880
Let me tell you, human beings are the most, they're the racist creatures and they've been
like that for hundreds of thousands of years.

321
00:30:23,260 --> 00:30:26,312
When you look back at the tribes, what were they doing?

322
00:30:26,402 --> 00:30:28,143
They saw that tribe over there.

323
00:30:28,143 --> 00:30:29,033
They didn't like them.

324
00:30:29,033 --> 00:30:29,804
They were different.

325
00:30:29,804 --> 00:30:31,125
And so they tried to kill them.

326
00:30:31,125 --> 00:30:31,965
Right?

327
00:30:31,965 --> 00:30:38,169
We have been fighting against each other for hundreds, know, tens of thousands of years.

328
00:30:38,169 --> 00:30:40,230
Humans have been fighting each other.

329
00:30:40,230 --> 00:30:40,740
Okay.

330
00:30:40,740 --> 00:30:41,971
It's part of our DNA.

331
00:30:41,971 --> 00:30:43,512
We don't like what's different.

332
00:30:43,512 --> 00:30:45,663
I'm not saying that's whatever, but you know what I'm saying?

333
00:30:45,663 --> 00:30:53,867
so that's kind of, yeah, I don't want to go down that rabbit hole, but that's the thing
about humanity.

334
00:30:53,867 --> 00:30:54,537
And...

335
00:30:55,820 --> 00:31:01,194
Having said all of that, you still have a choice as to how you're going to perceive that,
right?

336
00:31:01,194 --> 00:31:02,875
Because we know more now.

337
00:31:02,875 --> 00:31:06,587
Whereas the tribes were killing each other, right?

338
00:31:06,587 --> 00:31:09,179
Tens of thousands of years ago, right?

339
00:31:09,179 --> 00:31:14,523
To try to get this, that was, because that was fight or flight, it was survival.

340
00:31:14,523 --> 00:31:15,804
We're now beyond that.

341
00:31:15,804 --> 00:31:17,895
We're not fighting our neighbors for survival.

342
00:31:17,895 --> 00:31:20,907
We're not fighting the tribe down the street for survival.

343
00:31:21,568 --> 00:31:24,962
So we can make that conscious choice that we...

344
00:31:24,962 --> 00:31:26,404
don't have to live like that.

345
00:31:26,404 --> 00:31:34,213
And yes, people can be different and I can make a choice that it's not going to affect me
in any way, shape or form, because it's okay.

346
00:31:34,213 --> 00:31:38,798
And we can work together and we can love one another because we're all branches of the
same tree.

347
00:31:38,798 --> 00:31:40,640
Yes, beautiful.

348
00:31:40,640 --> 00:31:46,704
We are all branches of the same tree and we all have a choice at every moment.

349
00:31:46,705 --> 00:32:02,047
I also want to add that I understand how the momentum of the past and all the human
atrocities that have been committed can carry such a weight in the present moment.

350
00:32:02,047 --> 00:32:03,118
However,

351
00:32:03,600 --> 00:32:12,093
However, in the present moment, we can also envision, and this is where visualization can
really play a powerful metaphysical tool.

352
00:32:12,713 --> 00:32:18,375
We're in the age of consciousness now, in my belief.

353
00:32:18,375 --> 00:32:28,038
And by focusing on what we want to create rather than what has happened in the past, I
think we have a real opportunity here.

354
00:32:28,582 --> 00:32:37,766
to really move our consciousness forward to a level where there will be more harmony than
we ever realize.

355
00:32:37,966 --> 00:32:53,864
So this consciousness that we're talking about to make conscious actions about whether to
entangle on negative news or not and how we process that information, how it affects our

356
00:32:53,864 --> 00:32:55,012
actions.

357
00:32:55,012 --> 00:32:59,585
will play a really important role in our evolution.

358
00:32:59,586 --> 00:33:05,751
And each one of us truly plays a very important role, believe it or not.

359
00:33:06,272 --> 00:33:11,025
You can only read books about quantum physics and entanglements and non -locality.

360
00:33:11,025 --> 00:33:15,119
I mean, the scientific stuff if your left brain needs that.

361
00:33:15,119 --> 00:33:18,942
But we are in an age of ascending consciousness and...

362
00:33:19,219 --> 00:33:30,444
We need that to jump into the bandwagon of a new operating system and have a better
celebration of life, no matter what's going on.

363
00:33:31,400 --> 00:33:48,543
And I just know from firsthand experience and being on this planet for over five decades,
going on six decades, by making those conscious choices, life just is so much better

364
00:33:48,543 --> 00:33:52,006
because you're not getting this day back, folks.

365
00:33:52,006 --> 00:33:54,447
Not getting this day back, this is it.

366
00:33:54,768 --> 00:33:57,629
And it's your choice, the choice is yours.

367
00:33:57,730 --> 00:33:58,570
Yeah.

368
00:33:58,584 --> 00:34:00,698
Karina, this has been such an amazing conversation.

369
00:34:00,698 --> 00:34:06,880
Is there anything else that you want to throw out to the audience before we wrap up that
you didn't get a chance to say?

370
00:34:07,350 --> 00:34:16,694
I just wanted to let your audience know if they want to know more about some metaphysical
tools that can help them with their vibrational manner.

371
00:34:17,335 --> 00:34:19,976
I have a book that I just published.

372
00:34:19,976 --> 00:34:24,177
It's called Discover and Use Your Greatest Superpower.

373
00:34:25,638 --> 00:34:28,129
Metaphysics, Spirituality and Bubblegum.

374
00:34:28,129 --> 00:34:34,286
I threw in the word bubblegum there, Sandy, because it's like

375
00:34:34,286 --> 00:34:37,569
When you're chewing bubble gum, you're thinking nothing of it, right?

376
00:34:37,569 --> 00:34:39,450
It's not the left brain at all.

377
00:34:39,450 --> 00:34:48,557
It's just relaxing into this new operating system of the consciousness that will really
help us create the reality that we want.

378
00:34:49,178 --> 00:34:57,845
And hopefully, I wish everybody the gift of empowerment and have fun exploring each one of
yourselves.

379
00:34:58,671 --> 00:34:59,221
Love it.

380
00:34:59,221 --> 00:35:01,784
Thank you so much for joining me today, Karina.

381
00:35:01,784 --> 00:35:03,455
I really appreciate it.

382
00:35:03,456 --> 00:35:12,384
And to everybody listening, I hope that you and your family are happy and healthy and that
your lives are filled with peace, joy and happiness.

383
00:35:12,745 --> 00:35:14,128
Take care, everyone.

384
00:35:14,128 --> 00:35:15,199
Take care.