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July 30, 2021

24. Empowered Eating & Movement: Interview with Kim Basler

24. Empowered Eating & Movement: Interview with Kim Basler

Kim Basler is a food freedom and mindset coach. She talks about her personal struggles around emotional eating, chronic dieting, and body image issues. Her approach to the mindset patterns, reasons for being overweight, and our bodies are totally differen

๐Ÿคฏ Kim started dieting at age of 12 and became a fitness instructor at age of 16. 03:27

๐Ÿ™ Losing happiness in work, marriage, and with friends. 05:35

๐ŸŽญ Queen of putting masks: The day when Kim completely broke down. 07:49

๐Ÿฉน Time to heal and to empower herself. 11:09

๐Ÿ™‹โ€โ™€๏ธ โ€œOur relationships with food are a symptom, not the problem.โ€ 14:44

๐ŸŒž Helping women heal the parts of themselves that they believe are not enough. 16:23

๐Ÿฐ Suppressing inner issues with food or exercising and issues children are facing with eating disorders. 18:45

๐Ÿคฆโ€โ™€๏ธ Thinness is glorified. 22:32

โš ๏ธ Diet culture has got its grip on us: 80% of diets are harmful and dangerous.ย  23:57

โš–๏ธ Is our relationship with the scale hindering or helping us?

๐Ÿ” About empowered eating and movement: take the moral value off of food! 30:35

๐Ÿฅ˜ We all eat emotionally.ย  33:59

๐Ÿ›‘ Dieting keeps women small: we are missing out on our lives. 39:04

๐Ÿคฉ Book: Owning Your Choices - Being open and vulnerable collectively is going to heal our world. 41:18

๐Ÿšถโ€โ™€๏ธ We all are meant to move: keep moving without any rules!ย  44:33

Keep moving with Kim:


๐Ÿ˜ƒConnect with Sandee

๐Ÿ“–Sandeeโ€™s book: