July 30, 2021
24. Empowered Eating & Movement: Interview with Kim Basler
Kim Basler is a food freedom and mindset coach. She talks about her personal struggles around emotional eating, chronic dieting, and body image issues. Her approach to the mindset patterns, reasons for being overweight, and our bodies are totally differen
🤯 Kim started dieting at age of 12 and became a fitness instructor at age of 16. 03:27
🙁 Losing happiness in work, marriage, and with friends. 05:35
🎭 Queen of putting masks: The day when Kim completely broke down. 07:49
🩹 Time to heal and to empower herself. 11:09
🙋♀️ “Our relationships with food are a symptom, not the problem.” 14:44
🌞 Helping women heal the parts of themselves that they believe are not enough. 16:23
🍰 Suppressing inner issues with food or exercising and issues children are facing with eating disorders. 18:45
🤦♀️ Thinness is glorified. 22:32
⚠️ Diet culture has got its grip on us: 80% of diets are harmful and dangerous. 23:57
⚖️ Is our relationship with the scale hindering or helping us?
🍔 About empowered eating and movement: take the moral value off of food! 30:35
🥘 We all eat emotionally. 33:59
🛑 Dieting keeps women small: we are missing out on our lives. 39:04
🤩 Book: Owning Your Choices - Being open and vulnerable collectively is going to heal our world. 41:18
🚶♀️ We all are meant to move: keep moving without any rules! 44:33
Keep moving with Kim: www.kimbasler.com
Book: www.amazon.com/dp/B08J1P7CCJ
😃Connect with Sandee www.sandeesgarlata.com/
📖Sandee’s book: www.sandeesgarlata.com/the-book
👥 www.facebook.com/coachsandeesgarlata